“The Way of the Heart”
Safe, Deep and Sane Backbends
Sunday, December 3, 1-3pm
Littleton Yoga Center
We all know that Backbends are “heart openers” but what does that mean, furthermore, what is the yogic meaning of “heart? What does it mean to live with an open heart? How does one accomplish it? What does someone who has an “open heart” look like?
~Explore Anusara-Inspired strategies to open the full spectrum of your spine in a healthy way.
~Look at how the actions of your arms and legs, hands and feet can assist in opening your heart.
~Therapeutic application and practice of backbends.
~How to customize your practice of back bending to suit your body.
